Food Log

Thursday, November 18th

1 cup Vanilla Flavored Starbucks Via instant coffee 2 tsps. half-and-half and 2 tsps. of sugar

1/2 of egg and cheese sandwich on english muffin 

Wednesday, November 17th

1/2 cup Vanilla Flavored Starbucks Via instant coffee 2 tsps. half-and-half and 2 tsps. of sugar

1 boiled egg white

2 strawberries and handful of green grapes

1/2 cup of lemon and sprearmint green tea

turkey and swiss spinach wrap with lettuce, tomato, pickles, no dressing.

handful of 0% trans fat Lay’s Potato chips with small 6 slices of jalapenos

3/4 cup of garlic potato soup

melted ham and cheese on whole grain white

1 oreo cookie

1 glass of 2% milk

WATER: LOTS (+recommended daily intake)

Tuesday, November 16th

1/2 cup Vanilla Flavored Starbucks Via instant coffee 2 tsps. half-and-half and 2 tsps. of sugar

1/2 banana

6-inch turkey and ham on wheat bread w/ spinach, tomatoes, leetuce, pickels, bana peppers, oil and vingar, S&P

handful of Kettle Cooked Sharp Cheddar Chips

1/2 sugarfree red bull

oven roasted lemon and rosemary chicken,  leg and 3oz. breast

1/2 cup homemade mashed pototes

1/2 cup roasted broccoli and carrots

1 piece of whole grain white bread and butter

1 oreo cookie

1 glass of 2% milk

WATER: LOTS (+recommended daily intake)

GRADE: B –

Wednesday, November 10th

1/2 cup Vanilla Flavored Starbucks Via instant coffee 2 tsps. half-and-half and 2 tsps. of sugar

1 pkg of oatmeal

3 strawberries

1/2 cup of tuna

7 whole wheat crackers

1 mozzerella cheese stick

10 grapes

lemon, rosemary chicken

homemade mashed pototes

roasted broccoli and carrots

GRADE: B

Thursday, November 4th

• 1/2 cup Vanilla Flavored Starbucks Via instant coffee 2 tsps. half-and-half and 2 tsps. of sugar
• 1/2 of veggie egg white omelet 
• 1 piece of wheat toast
• 1- 8oz. glass of Tropicana orange juice, no pulp
• handful of edemame
• 1 pork gyoza
• 1 lobster roll
• 1 1/2 cups of green tea
• handful of fruit snacks
• Tilapia Florentine: 1 FRIED tilapia filet with w/ sauteed spinach, mushroms, and garlic, and 1/2 cup of angel hair pasta (doused in butter I believe)
• 1 small house salad w/ ranch (lettuce, cabbage, and light ranch — 2tbsp.)
• WATER: 6- 8oz. glasses

GRADE: C-

Wednesday, November 3rd

• 1 cup Vanilla Flavored Starbucks Via instant coffee 2 tsps. half-and-half and 2 tsps. of sugar
• 1/2 white bagel with 1 tbsp. margerine
• turkey and provolone sandwich on rye, with lettuce, tomato, onions, pickles, and 1 tbsp. mayo
• handful of purple grapes
• about 10 sugar free fruit snacks
• 1/2 cup of coffee with powder creamer and 2 tsps of sugar
• 1 fajita chicken taco on flour tortilla with cheese, pico, and light remoulade sauce
• 1/4 cup of black beans
• 1/4 cup of spanish rice
• WATER: TONS!

GRADE: B

Tuesday, November 2nd

• 1 banana
• 1 cup Vanilla Flavored Starbucks Via instant coffee w/powder creamer and 2 tsps of sugar
• 1/2 turkey, havarti cheese, lettuce, and tomato sandwich with 1 tbsp. dressing on wheat bread
• 1/3 cup of potato soup (Campbells Chunky)
• 5 baby carrot sticks & 5 baby broccoli pieces with 2 tbsp. ranch
• handful of purple grapes
• 2 slow cooked pork tacos with peppers, onions, light cheese, light sour cream, avocado, pico de gallo
• 1/2 cup of mexican rice
• 1/2 cup of black beans
• WATER: 8 glasses, ICED TEA: 2 glasses

GRADE: B-

Monday, November 1st

• 1 tall Skinny, Vailla Latte (no foam) 
• approx. 1 cup of Tortilla Soup (Qdoba)
• 1 chicken taco salad (no cheese or sour cream~Qdoba)
• 1 mozzerella cheese stick
• 1 grilled tilapia filet
• 1/2 cup of green beans (lightly buttered)
• 1/2 cup of white rice
• 1 side dinner salad (lettuce, tomotoes, broccoli, baby carrots, sprinkle of shredded parm. cheese) w/ 3 tbps of light house Italian dressing

GRADE: B

*and from 10/21 – 11/1,  it’s all a BLUR…

Thursday, October 21st

• 1/2 white bagel with 1 tbsp. margerine
• 1 stick of mozzerella string cheese
• 1 cup Vanilla Flavored Starbucks Via instant coffee w/powder creamer and 2 tsps of sugar…

Wednesday, October 20th

• 1 quarter-inch slice of banana but bread
• 1 cup Vanilla Flavored Starbucks Via instant coffee w/powder creamer and 2 tsps of sugar
• Turkey, avocado, and cheese sandwich with 1 tbsp. japapeno mayo, lettuce, and tomato
• pickle spear
• 1/2 cup green leaf salad with onion, diced tomatoes, and 3 tbsp. ranch dressing
• 12oz. Ace Pear
• 6oz. diet sprite
• handful of edemame beans
• 1 1/2 cups of house salad (green leaf lettuce, cheese, bacon crumbles, diced tomatoes, croutons) and 3 tbsp. ranch dressing
• 7 boiled shrimp with spicy roumalade sauce
• 3 glasses of YellowTail Merlot
• WATER: 8 glasses

GRADE: D

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